March 28, 2010

30 Minute Lemon Poached Grey Sole with Spinach & Couscous

I'm still trying to help Chris with this crazy elimination diet he's trying.  Over the weekend there was a MAJOR derailment but we're back on.  After driving by Pepe's Pizza on Saturday night to see that there was no line we ended up eating A LOT of pizza.  Cheese, bread and pepperoni all things that are not on the list of things he can eat... With that said we're trying this all over again.
This is REALLY a 30 minute meal!
6 fillets Grey Sole
5 shallots
6 cloves garlic
1 package baby spinach
chicken stock
olive oil
salt & pepper

-Prepare couscous per package, I made mine with chicken stock, olive oil and black pepper.
-Wash and roll 6 Grey Sole fillets and secure each with a thin lemon slice
-Heat two skillets each on medium heat and add enough olive oil to lightly coat
-Chop 5 shallots and 6 cloves of garlic
-Wash and dry 1 package baby spinach
-In one skillet add shallots and 1/3 of garlic saute until brown
-In other skillet add garlic and saute until just golden add pinch of salt pepper and spinach and cook until just done.
-To boiling stock add fillets and cover cook for 4 minutes.
-Remove fillets and place on warm plate, 
-Reduce stock for 2 minutes.
-To the shallots add 1 cup of chicken stock and bring to a boil.


  1. Anonymous29.3.10

    That looks SO good. I bet it would taste fantastic on a warm summer evening with a glass of cold wine....

  2. A light meal after this Easter will probably feel very good. Poached fish is always a winner!

  3. Love a true 30 minute meal and this looks wonderful!

  4. Michael Kors Handbags Sale Clearance can be found in many different places unlike other luxury handbags.
    Michael Kors Outlet Online are great for any occasion.
    Michael Kors Factory Outlet is perfect for those who like to carry fashion bags.
    Michael Kors Bags Outlet are always great to own when you need a bag to go with everything.
    Michael Kors Outlet Online is so universal that it could appeal to everyone.

  5. Debe tener en cuenta que no todos los bolsos baratos disponibles en el mercado están hechos con material de la mejor calidad. Ciertos fabricantes se comprometen con la calidad de los productos, para ofrecerlos a precios bajos. (etiquetas: Bolsos Michael Kors,Bolsos Michael Kors Baratos,Bolsos Michael Kors Outlet)

    Dessa grossister kommer också att erbjuda dig ett brett utbud av alternativ att välja mellan, med avseende på färg, storlek, material och design. Dessutom kan du även få dem skräddarsydda, genom att komma med en handväskedesign på egen hand. (Taggar: Väska Michael Kors,MK Väska,Michael Kors Rea)

    Si vous vous assurez que les sacs à main bon marché que vous achetez sont fabriqués par un fabricant réputé, à partir de matériaux de la meilleure qualité, vous pouvez être certain qu’ils dureront longtemps. Les femmes dans le monde d'aujourd'hui ont besoin de transporter beaucoup de choses avec elles, où qu'elles aillent. (Mots clés: Sac Longchamp Pas Cher,Sac Longchamp Solde,Sac Longchamp Pas Cher)

  6. Coach Outlet Online Clearance was the bamboo handle that was used on all of their Coach Factory Outlet Online to give it a distinction from all others. In fact, look at all other handbags to make sure that the style of the Coach Handbags Outlet Sale that you want to purchase is something that you will like. Never purchase Official Coach Factory Outlet Online based upon its namebrand recognition unless you truly do like the quality and style of the item.

    Tags:Coach Bags On Sale At Outlet | Coach Factory Online Sale Invitation | Coach Outlet Online Clearance

    Before purchasing Michael Kors Factory Outlet Online Store At Wholesale Price, it is important to have a mindset that allows you to find the right Michael Kors Factory because it is right for you. Any designer Michael Kors Factory Outlet Online, even a Discount Michael Kors Handbags, can make or break your image based upon your own personality and personal wardrobe. If you are looking for more information on Michael Kors,click here.

    Tags: Michael Kors Factory Outlet | Michael Kors Clearance Bags | Michael Kors Store Locator

  7. Both things are possible if you carry Michael Kors Handbags Wholesale. If you are a woman who goes for innovative designs, a designer Michael Kors Bags On Sale is perfect for you. Offering a huge selection of chic purses, handbags, shoes and accessories, Michael Kors Outlet Online Store celebrates womanhood in an entirely unique way. Michael Kors Factory Outlet Online Store At Wholesale Price are one of the most sought-after handbags worldwide. We all agree that diamonds are a woman's best friend; however Official Coach Factory Outlet Online are absolutely next in line. To Coach Outlet Sale aficionados, don't fret because we have great news: a discount Official Coach Outlet Online isn't hard to find. If you are a smart shopper looking for a good buy and great deals on your next handbag purchase, you can go to Official Coach Outlet Online.

    Friendly Links: Toms Shoes Womens | Toms Clearance