I'm trying to get a bit more into the whole meatless Monday thing. I've virtually cutout milk on a daily basis. I used to drink tons of milk and eat tons of yogurt. After a stint of going vegan last summer, I've come to my own conclusion that dairy makes me breakout. I've been drinking a combination of Almond & Rice milk as well as eating coconut & soy yogurts.
Growing up my mom cooked frequently with tofu. I actually like it and used to use it a lot but have gotten out of the habit. I picked some up the other night along with a packet of pre-cut stir-fry veggies from Whole Foods, a little ginger, garlic & onions and some brown rice. Voila, dinner for about $10 for 2. It's not often dinner costs me just $10 to make.